Now we are all in some form of isolation, I thought I would use this opportunity to bring you some of the things that are bringing me joy at this difficult time, in the hope you can take something from it also.
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LEARNING: |
Now is a great time to dabble in topics and subjects you have always been interested in.
The University of Yale is now offering it's most popular course 'The Science of Well-Being' and you can register for a FREE
One I plan on joining is Masterclass (you have probably seen the Anna Wintour ads floating around Instagram). This is a paid subscription but it has some of the best instructors in the industry such as Gordon Ramsey, Anna Wintour, Bobbi Brown........the list goes on, and I plan to get stuck in ;-)
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Working Out With: |
So if you are at home and cannot get to a gym or a class, then exercising at home is your only option.
I found Melissa Wood on Instagram about 3 months ago and here workouts are fabulous; mainly Pilates and Yoga based but also working with weights, exercise balls etc. I love her workouts because some are 15 mins, some are 45 mins. Or you can mix and match and create your own.
There is a monthly subscription of $9.99/month. But it is minimal when you consider what a good gym membership is.
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PAMPER: |
The name says it all. 'The Martini'.
This is a bath soak by GOOP and is supposed to:
*take the edge off turbulent times
*centres the body and spirit
*helps to relieve tension in the neck and shoulders.
I have used it and I love it. I am not a huge bath fan (I prefer a good power shower), but this is slowly converting me ;-)
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Listening To: |
I am an avid reader, but I have slowly been converted to audio books over the last 2-3 years.
I love listening to audio books because it means I can listen when doing other things. I also find I retain more when I listen rather than just read (maybe that is just an age thing ;-)
Here are some of my favourite audio books I am listening to or re-listening to at the moment. They are all non-fiction as I don't tend to read or listen to fiction at the moment.
I won't link them all. But you can find them all on AUDIBLE
* The Surrender Experiment (Michael Singer)
* The Untethered Soul (Michael Singer)
*The Happiness Advantage (Shawn Achor)
*Big Magic (Elizabeth Gilbert)
*Girl Stop Apologising (Rachel Hollis)
*The Beautiful No (Sheri Salata)
*Letting Go: The Pathway of Surrender (Dr David Hawkins)
I hope you find one you like that you may not have even considered before.
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Pursuing The Pretty: |
I'm not sure about you, but in times of "crisis" I need things to cheer me up and just make me happy. And this is one of my "non-essentials" that I know I will make use of in Spring and Summer because let's face it, Spring and Summer will still be arriving.
You can get up close and personal with these beauties here
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So there you have it!
I hope you enjoy some of the things that are bringing me a little joy.
Keep safe.
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